Fitness Essential

News

Through 'Glute' Force, Two Olympia Stars Aim to Eliminate 'Gymtimidation'

IFBB Pros Alex Ross and Whitney Jones have made training apps cool with A&W Fitness.

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Fitness Essentials

Tips for Finding a Personal Trainer Who's Right for You

Finding the right coach involves a lot more than simply an Instagram search.

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Fitness Essentials

Know What to Add and What to Avoid When Choosing Your Hydration Drinks

When it comes to hydration, sometimes your body requires more than water alone.

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Pro Tips

Shawne Merriman Is Taking ‘Lights Out’ to ‘Xtreme’ Heights

The former NFL All-Pro's winning strategy was sticking to his plan, and now his MMA league is back.

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Fitness Essentials

Here Are the Latest Health and Fitness Apps for Every Fitness Occasion

All the answers for your fitness gains are in the palm of your hand.

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Active Lifestyle

Can Red Light Therapy Be the Recovery Tool You Need?

Find out if this non-invasive tool helps speed up recovery and improve health.

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Interviews

Get an Inside Look at Eagles’ All-Pro Lane Johnson’s ‘Bro Barn’

The veteran offensive tackle is building team chemistry one rep at a time at his home gym.

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Nutrition

Be Aware of These Subtle Dehydration Signs

As the temps rise, be aware of what you're putting in your body.

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Fitness Essentials

ASK ANDY: ‘Has gym etiquette changed post-pandemic?’

It’s a different atmosphere now at the gym, fitness expert Andy McDermott says.

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Workout Tips

Learn How Lifting These Odd Objects Will Help Get You Stronger

Drop the dumbbells and pick up an Atlas stone if you want to lift like a strongman.

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