28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fitness Essential
News
New Study Proves Exercise Can Reduce Cardiovascular Disease
How much more proof do you need to get up and move?
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News
Science Says It’s Possible for Older Adults to Reverse Physical Decline
A study out of USC claims a hormone in adults can help reverse physical decline in older adults.
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Workout Tips
3 Tips to Keep Your Fitness Resolutions Alive All Year
Find out the easiest ways to keep your fitness promises.
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Fitness Essentials
6 Causes of Low Testosterone Levels in Men
Find out what could be causing your low T-Levels and how to fix it.
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Lose Fat
The Top 10 Fat Burners For 2021
Today, more than ever having a shredded physique is a status symbol revered by many and sought by many many more.
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Workout Routines
Everything You Should Know About HIIT
Use our expert guide to learn how to maximize your fat-burning efficiency.
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Gear
The M&F 2020 Holiday Gift Guide
Check out the hottest gifts for fitness enthusiasts from our partners here at M&F.
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Pro Tips
Ultramarathoner Zach Bitter's Tips for a New Routine
If you can't step into a dedicated regimen, try these tips.
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Gain Mass
Dietitians Say You Can Grab These 6 Candies
This isn't a trick — treat yourself to these snacks
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