Fitness Essential

News

Need a Place to Train During Olympia Weekend? Yak’s Fitness is the Place to Be

The official gym of the Olympia is close, convenient, and clean.

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Interviews

Gunnar Peterson's Path to Success Remains a Daily Grind

The celebrity trainer shares what it takes to be the best at what you do.

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Pro Tips

To Maximize Middle Age, Try Living a High-Performance Lifestyle

The author of "The Midlife Male" says you’re not getting older, you’re just getting started.

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Workout Tips

Here's How to Squeeze In a Workout In the Middle of Your Workday

It's easier than you think to skip the lunch-hour frappe and hit the gym instead.

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Gear

For Black Friday, Don’t Miss Out on These Health-Conscious Deals

Whether you’re shopping for yourself or a loved one, you won’t be disappointed with

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Healthy Eating

Here's Why It's OK to Enjoy and Indulge on Thanksgiving

Go on and grab seconds (or thirds) this turkey day, your next workout will thank you!

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Workout Tips

These 3 Bodyweight Training Tips Can Help Boost Your Progress

Bodyweight workouts are anything but boring, especially with these three methods.

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Gear

The Best Sports Earbuds and Headphones for Any Budget

Your workout playlist deserves superior sound, here are some hot picks.

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Gear

This Peloton instructor's Gear Bag Keeps Her Dialed in on Pedaling Forward

Tunde Oyeneyin lost 70 pounds and is now helping others work it off.

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Interviews

Whitney Jones Can Break, But Can Never Be Broken

After 16 surgeries, the three-time Olympia winner keeps adapting and defying the odds.

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