Fitness Essential

Pro Tips

5 Expert Coaches Share Their Truths About Stretching

Hard to believe five fitness pros don't agree on the benefits of this debated training topic.

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Gear

This Fresh Running Gear for Women is Sure to Put Some Spring in Your Stride

It’s time to look good when you’re getting a good workout outside.

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Gear

Level Up Your Running Gear and Keep the Pace with These Top Products

Why leave the house in last year’s style. We got you covered.

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Pro Tips

Pushing Physical Boundaries Helps Chadd Wright Push Others to Greatness

The ex-Navy SEAL conducts rugged ultrarunning training sessions for those wanting to test themselves.

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Workout Tips

Tony Horton Explains How Your Soreness May be More than Soreness

The fitness icon and Power Life founder wants you to train smarter for the long game.

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Pro Tips

From the Military to Modeling, Faren Aimeé’s Mission is to Keep Surviving

The Army major and figure competitor has shown strength in spite of adversity.

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Gear

Gear Up for Springtime Workouts with These Fitness Essentials

From sweats to shades to sinus relief, we got you covered for these warmer months.

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Healthy Eating

Dwayne Johnson Explains How He Turned 7 Bucks Into ZOA+

The Rock smelled what was cooking at rock bottom, so he fought his way to the top with ZOA.

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Hers Workouts

This Trainer Says Women Need to Strengthen, Not Neglect These Muscles

Alyssa Pannozzi explains how women need to focus on upper body as much as the guys.

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Pro Tips

Trainer Abby Pollock Shows You How to Rewire Your Fitness Approach

The engineer turned instructor explains how realistic planning leads to consistency.

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