Fitness Essential

Arm Exercises

This Exercise will 'Drag' Your Biceps from the Gutter to Gains

The drag curl may be the one of the most underrated and underused biceps exercises.

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News

Fitness FYI: Check out 3 things you may have missed

We got unbelievable strength, news on the CrossFit Games, 2022 and more.

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Fitness Essentials

This Advice Will Help You Stay Focused Through Those Resolution Road Bumps

Don’t be one of the 80 percent who give up on their New Year’s goals by February. 'Own It' instead.

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Interviews

This Pistons CBO May Be the Fittest Executive in the NBA

Mike Zavodsky has built himself an All-Star home gym for his early a.m. workouts.

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News

Keep Moving to the Beat, It’s Good for Your Heart Way Past Your 40s

If you don't know by now, even moderate activity is good for heart health.

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Muscle & Fitness Hers

Here's the Truth on Women and Weightlifting

Former "Biggest Loser" trainer Kim Lyons is here to debunk any remaining training myths.

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Interviews

Jake Wood Was a Bodybuilding Fan Long Before Becoming Olympia Owner

The boss of bodybuilding’s biggest event was on "The Menace Podcast."

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Gear

13 Fitfully Thoughtful Gift Ideas for Your Loved One on Valentine’s Day

It’s never too late to show your better half you care with these options.

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Chest Exercises

The Barbell Floor Press May Be the Best Move You’re Not Doing

Floored by this news? Stay down there and try this power-blasting exercise.

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Pro Tips

Marine Service Has Helped Mike Steadman Thrive In Business

Whether it’s boxing or entrepreneurship, Steadman works to lead and serve.

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