28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fitness Essential
Gear
Hydrow Rower Review: I Tried It For 30 Days! Should You Buy?
I tried the Hydrow rower for 30 days! Should you buy one?
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Workout Tips
It's No Yoke, Learn Why You Should Never Neglect Neck Training
Often neglected in workouts, a strong neck can be the foundation to strength gains.
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Pro Tips
This Doctor Has a Formula for Helping You Keep to Your Resolution
The mental techniques Nate Zinsser uses with elite athletes can keep you strong into February.
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Hers Features
Trouble Buying Clothes Online? These Tips will Help You Find the Right Fit
From workout gear to streetwear, stylist Erin Noel will help you save you on restock fees.
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News
Dwayne Johnson Has Entered the Octagon Like a 'Project Rock' Star
The People's Champion's Project Rock line just became the official footwear of the UFC.
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News
Fitness FYI: In Case You missed It, Here's What's Been Going On
We found new apps, new research, and new ways to be amazed on the internet.
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Interviews
Marine and Paralympian Rob Jones Found a Way to Turn Adversity into Accomplishment
Despite setbacks, the endurance athlete proves he has no limits to what he can do.
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Full-Body Exercises
Here's a Back-Building Breakdown of How to Master the Meadows Row
Gymgoers of all levels can incorporate this move created by the late strength-training icon.
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Fitness Essentials
What Do the Military Keep in Their Gym Bags? Here's Erik Bartell’s 6 Essentials
The fitness coach schools you on how to fill your your gear bag properly.
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Workout Tips
Skip the Cardio and Incorporate These 4 Fat-Loss Exercises Into Your Routine
Yes, you can drop fat while lifting heavy weight. These four moves are the perfect start.
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