28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fitness Gear
Gear
How Good is this New Amazfit GTR 4 Fitness Watch?
M&F has the verdict on Zepp’s latest wearable health tech.
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Gear
Anna Leigh Waters Has a Gym Bag Packed with Pickleball Knowledge
The No. 1 ranked female player in the world shares the essentials needed for this sport
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Gear
Justin Jefferson has a Gear Bag Packed with Superstardom Supplies
The Minnesota Vikings playmaker is on pace to obliterate the NFL record books.
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Gear
Recovery is the Theme to DeMarcus Lawrence's Gym Bag
The Dallas Cowboys defensive end is geared—literally—for a healthy postseason run.
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Gear
26 Gifts for $50 or Less that'll Satisfy Anyone in Your Life
From candles to workout gear, there’s something for everyone and every budget.
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Gear
M&F Hers Gift Guide 2022
Take a look at the best products for that fit female in your life.
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Workout Tips
Here’s How to Prepare for Cold Weather Running
Winter days may be shorter, but your runs don’t have to be.
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Fitness Essentials
Maximize Your Workouts with These Sock-Selecting Tips
From everyday socks to compressions, this guide will show you how to find comfort with your feet.
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Gear
Brittany Weiss Has Her Gear Bag Packed for CrossFit Success
The CrossFit star is always prepared for peak performance in and out of the gym.
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