Fitness News

Chest Exercises

This Strength Coach Demonstrates the 'Sally' Seesaw Pushup Challenge

Joe DeFranco found a new and challenging way to press “play” on a classic tune.

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News

Adjustable Gastric Balloon Promises New Hope in Weight Loss

How “Dynamic Size Control” could reduce your meal intake by more than 60%.

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Interviews

Meet the People Behind Your PRs: Gunnar Peterson

Why this famous trainer is all about taking the fight to Father Time.

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News

Why Light-Based Training is Supercharging Athletic Performance

Groundbreaking research has cast a spotlight on a range of game-changing benefits.

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News

Mike Tyson Unfiltered: Discipline, Fear, and Fighting Jake Paul

Iron Mike and Tyson 2.0 CEO Adam Wilks talk business, defeating self-doubt, and staying authentic.

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News

Akshay Nanavati Is Spending Veterans Day Walking Across Antarctica

The Marine veteran is in the middle of a 110-day journey across the frozen continent.

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News

Why Gunnar Peterson Is Asking You To Train with Him

The celebrity trainer's free 4-week workout program aims to crush cancer.

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News

Why 'Monster Mash 2' Matters to Many Veterans This Weekend

A 5-mile swim, 50-mile run, and tactical shooting make up this Veterans Day challenge

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News

Mutts and Muscles: The 2025 Calendar Saving Canine Lives

Mike Ruiz's 'Mutts and Muscles' calendar helps Louie's Legacy Animal Rescue save countless canine lives.

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Hers Features

How Heavy Lifting Can Help Women Lose More Weight

It’s time to level up, ladies! Skipping weight training is no longer an option.

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