Fitness Strategy

Workout Routines

Get Ready for Murph Today with this Training Plan

Here's the blueprint for properly preparing This Memorial Day training tradition.

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Workout Tips

You Don’t Need To Go Above This Number Of Sets, Says Science

Diminishing returns is the enemy of effective workouts.

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News

This Fitness Star Reveals His 10-Minute Training 'Secret'

Gladiator and Influencer Matt Morsia kept it real with his latest IG reel.

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Workout Tips

Massages: A Fitness Must-Have Or A Nice-To-Have Luxury?

For bodybuilders and athletes, a good back rub can mean all the difference.

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Workout Tips

How To Measure Your Fitness on a Budget

It doesn’t always take high-end technology to learn where your strength levels stand.

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News

Cat Deeley Balances Reality TV Chaos as a Working Mom

Here's how this star juggles projects like "The Joe Schmo Show" and "This Morning."

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Hers Features

The 5 New Rules of Weight Loss: Train Smarter, Not Harder

There's more to dropping pounds than spending hours on treadmill. Here's how.

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