Fitness Tips

Workout Tips

Where Weighted Vests Fit Best in Your Workouts—And Where They Don’t

Vests are a fantastic conditioning accessory, but not meant for every activity.

Read article

News

This Fitness Star Reveals His 10-Minute Training 'Secret'

Gladiator and Influencer Matt Morsia kept it real with his latest IG reel.

Read article

Workout Tips

Massages: A Fitness Must-Have Or A Nice-To-Have Luxury?

For bodybuilders and athletes, a good back rub can mean all the difference.

Read article

Shoulder Exercises

Jeff Nippard Shares 2 Moves for Building Bigger Traps

The creative Canadian trainer is always seeking new ways to improve his physique.

Read article

Workout Tips

How To Measure Your Fitness on a Budget

It doesn’t always take high-end technology to learn where your strength levels stand.

Read article

Hers Features

Non-Aggressive Self-Defense Strategies Everyone Should Know

Safety expert Stephanie Cyr says you can de-escalate situations by being more aware.

Read article

Leg Exercises

5 Hack Squat Alternatives For Making Huge Leg Gains 

No hack squat machine, no problem. Use any one of these effective variations instead. 

Read article

Leg Exercises

How to Do Lying Leg Curls: Technique For Stronger Muscular Legs

“Kiss the knees,” explains Coach Ben Yanes.

Read article

Workout Routines

Why Landmine Training Can Help You Build more Power

Challenge your body from all sorts of angles with the underrated piece of equipment.

Read article

News

Cat Deeley Balances Reality TV Chaos as a Working Mom

Here's how this star juggles projects like "The Joe Schmo Show" and "This Morning."

Read article