28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fitness Tips
Workout Tips
Dana Linn Bailey’s Top Tip For Building a 'Top Shelf' Booty
The former Olympia champion shares her abductor hack to better target the gluteus medius.
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Workout Tips
'Thor's' Coach Explains Which Rep Range Works for Hypertrophy
The “Australian Strength Coach” Sebastian Oreb discusses the muscle-building considerations.
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Training
Phil Heath's Method to Accelerate Muscle Growth
“The Gift” shares his mantras for creating exponential gains.
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Pro Tips
How to Lift Weights and Make Gains Without Needing a Spotter
The Godfather of bodybuilding says accountability starts at home.
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Pro Tips
Here's How Aaron Rodgers Has Stayed Healthy This Season
Trainer Aaron Alexander helped get the 40-year-old QB back on the field after a devastating Achilles injury.
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Pro Tips
Lactic Acid Training To Increase Your Lactic Acid Threshold
Loughborough University’s Dr Mark Burnley dispels a major muscle myth.
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Workout Tips
5 Ways to Train Around an Injury
There are ways to keep making gains instead of shutting it completely down.
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News
Jordan Hutchinson Explains Why He Leans On 'Loose' Form For Extra Intensity
The IFBB Pro prefers to extend his sets without dropping weight.
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Workout Tips
10 Steps To Nailing Your First Pullup
The king of bodyweight movements is also one of the most difficult to master. Until now.
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Pro Tips
Jade Skillen’s 6 Tips for Shorter Athletes Aiming to Smash the SkiErg
The HYROX world champion always sets lofty ambitions for herself.
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