Fitness Tips

Workout Tips

All-Star Weight Training Methods for Baseball Players

Three experts explain how bigger, faster, and stronger can translate to better performance on the diamond.

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Workout Tips

Best Ways You Can Train for Power At Home

With these practical training tips, it's possible to make elite-level power gains without leaving your house.

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Glute Exercises

4 Hip Thruster Mistakes Slowing Your Glute Gains

Get the most out of this booty-blasting move by avoiding these common flaws.

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Interviews

AEW’s Darby Allin Recovers from Death-Defying Dives This Way

The straight-edge superstar is readying for Sting’s farewell and his Wembley Stadium return.

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Workout Routines

How to (Correctly) Use Power Training In Your Workouts

Believe it or not, powerlifting and power training are not the same. Learn the differences, then make gains.

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Pro Tips

Alex Palou Is Geared for a Third IndyCar Championship

The two-time IndyCar champion may be the most dominant athlete you haven't heard of yet.

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Leg Exercises

Tight Hip Flexors? This PT will Show You How to Fix This

Fixing some small hip stiffness today can help prevent bigger injuries later.

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Pro Tips

Boxing Promoter Kalle Sauerland Always gets in His Workout

The Super Series and MisFits boxing boss maintains control via gym sessions and smoothies.

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Glute Exercises

This Deadlift Variation Will Help Power Up Your Posterior

The Ukrainian deadlift is another tool you can add to your glute-training arsenal.

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Workout Tips

Get the Results You Need When it Comes to Calf Training

Is all calf training the same, no matter the sport? Not quite, says trai expert Tasha Whelan.

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