Fitness Tips

Pro Tips

This Olympic Athlete Shares How to Use the Row Machine

Peter Donohoe Explains how rowing might be twice as effective as cycling or running.

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Pro Tips

Learn chess today, perform better in life forever

Grandmaster Maurice Ashley puts the pieces together for success on the board and in the gym.

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Workout Tips

You're Probably Doing These 4 'Overrated' Strength Moves

All of these exercises have plenty of benefits, but do they actually benefit you and your goals?

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Workout Tips

4 Reasons to 'Bottoms Up' Your Kettlebell Training

Wrist stability and strength is one often overlooked muscle group.

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Workout Tips

How Your Nervous System Plays a Role In Sports Performance

Strength expert Tim Anderson’s new book dives into this important topic.

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Hers Features

Tips for Women When Dealing with Hormones and Muscle Building

Here’s how to make your hormones work for you, not against you.

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Workout Tips

Sorting Out the Truths and Myths of Stretching

We're not saying stretching is bad for you, but how much do you really benefit from this exercise?

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Workout Tips

All-Star Weight Training Methods for Baseball Players

Three experts explain how bigger, faster, and stronger can translate to better performance on the diamond.

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Workout Tips

Best Ways You Can Train for Power At Home

With these practical training tips, it's possible to make elite-level power gains without leaving your house.

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Glute Exercises

4 Hip Thruster Mistakes Slowing Your Glute Gains

Get the most out of this booty-blasting move by avoiding these common flaws.

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