Fitness Tips

Workout Tips

3 Ways To Achieve Progressive Overload Without Adding Weight

Getting a little better each day leads to massive gains in the long term.

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Workout Routines

These 8 Fitness Musts Keep Kenny Aronoff Rocking at 70

The legendary drummer hasn't lost a beat while still pounding the beats for music icons.

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Pro Tips

PFL Champ Olivier Aubin-Mercier set to leave it all in the cage

The Canadian Gangster is hoping to finish his career with his best performance yet.

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Workout Routines

Try this Chest and Back Workout hack for Massive Muscle Gains

Gym owner and trainer Jake Gowan uses dropset pins to supercharge each gym session.

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Pro Tips

Beating Addiction Has Given This Fitness Professional Hope and Thanks

Shane Idleman's journey has gone from obesity and addiction to hope, freedom, and fitness.

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Leg Exercises

Why All Athletes Should be Doing Side Lunges

While uncomfortable to perform, this neglected leg exercise provides tons of benefits.

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Interviews

Heidi Somers Is 'Laying the ‘Grounds’-Work for Female Fitness

The trainer and fitness entrepreneur is helping empower women wellness by sharing and listening.

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Workout Tips

Why Powerlifters Need to Work on Unilateral Strength

Get stronger one limb at a time with these heavyweight hacks.

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Pro Tips

Prepare for Cold Weather Running in the Fall with these Tips

You don’t let the cold weather halt your winter workouts if you prepare properly.

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Pro Tips

This Driver is Training for His Chance to Make it to the top of NASCAR

As NASCAR prepares for its championships, Blake Lothian is working toward his big racing break.

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