Fitness Tips

Workout Tips

Subtle Mistakes Even Advanced Lifters Should be Aware Of

You’re never too experienced in the weightroom to undergo a form check

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Hers Features

How Heavy Lifting Can Help Women Lose More Weight

It’s time to level up, ladies! Skipping weight training is no longer an option.

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Hers Workouts

8-Week Beginner Strength Program for Women

New to strength training? This routine will help you add muscle and still stay shapely.

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Glute Exercises

The Split Squat Hack to Target Upper and Lower Glutes Muscles

Bodybuilder and pole vaulter Dr. Michaela Peramaki always aims for lofty gains.

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Pro Tips

Torrie Wilson's Tips for Overcoming 'Struggle Workouts'

The fitness model turned WWE Legend says the biggest battle is often fought within.

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Workout Tips

Two Common Training Mistakes That Can Cause Back Pain

The heavier the weight you use, the more susceptible to these you may be.

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Shoulder Exercises

Scale-Up Your Shoulders With Cable Lateral Raises

Marilyn Emseih shows how this exercise creates delicious delts

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Arm Exercises

10 Best Exercises for Building Giant-size Forearms

These moves will go a long way toward capping off a productive arms day.

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Training

Crush Your Plateaus with These Advanced Training Techniques

A few simple tweaks can help boost your bench, squat, and deadlift.

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Full-Body Exercises

Rock Your Chest And Core With The Spiderman Pushup

You may not be a superhero, but this move can help you gain superior strength.

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