Fitness Tips

Shoulder Exercises

Why the Seal Row May Be the Answer for Bigger and Safer Back Gains

This row variation hits the back hard, but without all that lower back discomfort.

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Workout Tips

Tips for Making Any Running Surface Your Marathon Course

Spring is the time to get in a good run—whether it's 26.2 miles or just around the block.

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Workout Tips

3 Bird Dog Mistakes You Probably Don't Realize You're Making

A perfectly performed bird dog should be a mobility must for any workout.

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Pro Tips

Kelly and Juliet Starrett Want You 'Built to Move' Forever

The mobility movement pioneers explain how you can work now to live pain-free later.

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Hers Workouts

Two IFBB Bikini Pros Show You How to Build Olympia Caliber Legs and Glutes

Janet Layug and Daraja Hill are in the gym for Femme Flex Friday.

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Workout Tips

6 Strength Coach-Approved Exercises for Developing Power

You don't have to be an athlete—or even be athletic—to train like an explosive all-star performer.

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Workout Tips

4 Common Mistakes You May be Making With Your Rows

Build your back better, stronger, and safer with these quick row fixes.

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Leg Exercises

Here's Why the Side Lunge Can Lead to Greater Leg Gains

Lunges are a necessary legday evil, but this variation is both nasty and effective.

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Functional Medicine

Far from Home Fitness

How to Keep your Clients on Track While Traveling

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Pro Tips

The World's Strongest Firefighter Shares His Tips for Complex Lifts

Texas native Andrew Burton won the title at the 2023 Arnold Sports Festival.

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