Fitness Tips

Workout Tips

Here’s How to Prepare for Cold Weather Running

Winter days may be shorter, but your runs don’t have to be.

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Shoulder Exercises

7 Overhead Press Variations to Push Your Power Through the Roof

Say hello to healthier, stronger shoulders with these coaches-approved exercises.

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Hers Features

This Personal Trainer Dropped 238 Pounds—and Survived Mental Health Struggles

Reina De Sousa took control of her life and went down 18 dress sizes.

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Full-Body Exercises

What You Need to Know About the Goblet Squat

If you haven't already added this move to leg day, here's why you need to right now.

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Interviews

Gunnar Peterson's Path to Success Remains a Daily Grind

The celebrity trainer shares what it takes to be the best at what you do.

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Pro Tips

To Maximize Middle Age, Try Living a High-Performance Lifestyle

The author of "The Midlife Male" says you’re not getting older, you’re just getting started.

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Workout Tips

Here's How to Squeeze In a Workout In the Middle of Your Workday

It's easier than you think to skip the lunch-hour frappe and hit the gym instead.

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Pro Tips

SEAC John Troxell Shares his PME Hard Philosophy to Stay Fit to Serve

The retired Army Command Sargeant Major is still pushing himself to be his best.

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Pro Tips

MMA legend Rich Franklin Explains How to Achieve Superior Striking Skills

The UFC Hall of Famer talks speed ahead of Friday's ONE on Prime Video 5.

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Workout Routines

Learn How to Master the Assault Bike from a CrossFit Champion

Brittany Weiss explains how small tweaks can lead to huge conditioning gains.

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