Fitness Tips

Healthy Eating

Here's Why It's OK to Enjoy and Indulge on Thanksgiving

Go on and grab seconds (or thirds) this turkey day, your next workout will thank you!

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Pro Tips

7 Ways Flula Borg Has Maintained a ‘Pitch Perfect’ Physique

For this actor and comedian, having fun while training is a non-negotiable fact of life.

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Back Exercises

These 3 Unilateral Row Exercises will Help Boost Your Back

Sometimes, one arm is better than two when it comes to making gains.

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Pro Tips

Go from Heel to 'Sleeveless' Superhero with this Legday Squat Tip

Don Saladino and Frank Sepe never skip leg day—even while showing off their arms.

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Pro Tips

How Britt Baker Breaks Jaws in the AEW Ring While Fixing Teeth in her Day Job

The wrestler and dentist is bossing two careers through unrivaled passion and commitment.

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Pro Tips

Jesus Ferreira Gets to Live His Dream at the World Cup

The MLS star will help lead the USMNT to a respectable showing in World Cup.

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Hers Features

Here's why New and Expecting Moms Should Still be Lifting Heavy

Pumping iron is a powerful tool used to make a mom’s body a structure of strength.

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Workout Tips

These 3 Bodyweight Training Tips Can Help Boost Your Progress

Bodyweight workouts are anything but boring, especially with these three methods.

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Workout Routines

This Retired NFL Safety Now Gets Game Ready as Esports CEO

Kenny Vaccaro is now tearing it up in the gaming arena with G1.

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Leg Exercises

Step Up and Elevate Your Leg Gains With This Move

Legday isn't complete without incorporating this unilateral exercise to your training.

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