Fitness Tips

Interviews

Becoming a Playboy Cover Model Made Stephanie Viada a Role Model

A commitment to wellness is helping the supermodel change plus-size modeling perceptions.

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Hers Workouts

Try Unilateral Training for Regaining Your Core Strength Post-Pregnancy

This step-by-step guide can help you restore your midsection strength postpartum.

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Workout Tips

Get To Know Your Mini Bands Before Your Next Workout

These small training accessories can provide huge benefits, when used properly.

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Pro Tips

Raiders Star Denzel Perryman is Ready for Some Football

The Pro Bowl linebacker explains the routine that got him in the best football shape of his career.

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Pro Tips

Sailor of the Year Cale Foy Trains to Save Lives

Fitness is a part of this Navy veteran's job description.

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Active Lifestyle

Taking Up Cycling? Here's Why You Need to Be Fitted for Your Bike

Increase your performance at any level with this guide from Triathlete Neal Ross.

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Full-Body Exercises

Glutes are Getting Stronger? Then It Must Be a 'Good Morning'

 When done correctly, this gym classic hits your posterior like no other move.

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Pro Tips

Phil Hellmuth Went All In On Fitness and Came Out Aces

The 16-time WSOP winner discusses how he got started on his wellness journey.

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Pro Tips

This Retired Martial Artist is Looking to Right all the Wrongs of Fitness

Chiheb Soumer, founder of LA’s Fairfax Training Club, takes a holistic approach for making gains.

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Full-Body Exercises

Back Gains Coming to a Dead Stop? Try Doing Pendlay Rows

Learn how this strict barbell row variation can add size and strength to your back.

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