Fitness Tips

Interviews

This Fitness challenge from Joe De Sena Takes on a New Level of 'Resilience'

The Spartan founder and best-selling author calls this his hardest event ever.

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Pro Tips

Venus Williams Secret to Success was Getting Quality Sleep

Recovery remains a crucial component for the tennis legend's longevity.

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Pro Tips

5 Expert Coaches Share Their Truths About Stretching

Hard to believe five fitness pros don't agree on the benefits of this debated training topic.

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Full-Body Exercises

Up Your Bentover Row Game with These 3 Variations

One of the building blocks for building your back comes in different varieties.

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Workout Tips

Is Cardio or Strength Training Better for Shedding Fat? Why Not Do Both?

It takes total-body teamwork for fat-burning gains, so stop pitting one against the other.

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Interviews

Sandy Williamson Shares Her Journey from Obesity to Anorexia to IFBB Judge

“The Boss” told her inspiring story on "Femme Flex Friday."

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Pro Tips

How Magnus Lygdback Prepped Alexander Skarsgard for ‘The Northman’

The trainer also helped Skarsgard get shredded for his 2016 role as Tarzan.

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Workout Tips

Here’s The Neuroscience Behind Resetting Your Post-Easter Fitness Goals

Dr Jennifer Heisz shows you how to revive your spring break motivation levels.

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Pro Tips

Navy SEAL John MacLaren Continues to Serve His Country in Multiple Ways

His latest mission is to help people work on achieving physical and mental fitness.

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Interviews

Ariel Khadr Still Overwhelmed by Her Fitness International Victory

The 2022 Fitness International Arnold Classic Winner shared her emotions on "Femme Flex Friday."

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