Fitness Tips

Healthy Eating

How to Spring Clean Your Lifestyle and Reinvigorate Your Health

Step up your spring cleaning this year by including your health as well as your home.

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Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

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Interviews

Josh Lenartowicz is Not Retired from Bodybuilding

The Australian bodybuilder tells "TMP" that he has plenty left in the tank for the next challenge.

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Full-Body Exercises

Get Out Of Your Comfort Zone With This Monday Challenge

Mini-Band Hand Walkouts are the latest twist to test your muscle mettle.

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Workout Tips

If Progress Is Stalling, These Strength-Training Mistakes May Need Overhauling

The differences between gains and regression may be a commitment to details.

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Pro Tips

Purple Heart Recipient Charles Eggleston Is Teeing off for Physical and Mental Fitness

The Army veteran has gotten plenty of support from some of golf’s greats.

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Pro Tips

Mike Aidala Shares the Motivation Behind his Turkish Getup World Record

The 32-year-old lifted a world-record total of 13,823 pounds in one hour.

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Fitness Essentials

Hit the Hay Better and Longer with These 'Sleep Doctor' Tips

Michael Breus answers all your shut-eye questions on National Sleep Day.

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Interviews

Here's Why The Best Athletes in NASCAR May Be the Pit Crew

The team at Joe Gibbs Racing explains what goes into this highly important racing role.

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Full-Body Exercises

Incorporate the Push Press to Give Your Strength Gains a Nudge

This shoulder press variation will add strength and power to your upper and lower body.

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