28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Forearms
Workout Tips
5 Tools to Build Grip Strength
Build up your grip strength to conquer any obstacle.
Read article
Workout Tips
3 OCR Obstacles Where Grip Strength is Key
Thinking of running an OCR? You may want to focus on your grip.
Read article
Workout Tips
How to Fix Your Front Rack Form for Better Lifts
Master the front rack position for better posture and bigger, safer lifts.
Read article
Workout Routines
Sled Training for More Power
Here’s how to push it—push it real good—with this versatile training tool.
Read article
Workout Tips
Zero Boundaries Episode 4: Bodybuilding
What it takes to get stage-ready muscles.
Read article
Arm Exercises
Add 1" to Your Arms in a Day
In 2004, Muscle & Fitness published a workout that shook up the bodybuilding world...now it's back, and better than ever...
Read article
Training
The Best Unilateral Exercise for Every Body Part
Try unilateral training to target muscles and improve symmetry.
Read article
Back Exercises
Back To The Basics: The Reeves Deadlift
Challenge your traps and forearms with this classic lift.
Read article
Full-Body Exercises
Back To The Basics: The Bent Press
Bring back this classic exercise as part of your full body workout.
Read article
