Forearms

Active Lifestyle

5 Things to Know About the WAL

There's more to the sport of arm-wrestling than big biceps.

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Training

30 Best Arms Exercises

Get bigger, stronger arms with these 30 essential upper body moves.

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News

Man Sports Massive Hands and Forearms

Minnesota resident doesn't need spinach to bust out Popeye-sized pipes.

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Workout Tips

5 Tips to Win an Arm Wrestling Match

Follow these pointers to make sure you never lose another arm fight.

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Workout Tips

Show Off Muscles: Neck, Forearms, and Calves

Build the strength and show muscles that motivate.

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Arm Exercises

6 Unconventional Arm Moves to Crush Plateaus

Keep your arm muscles guessing with these nontraditional moves.

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Workout Tips

Get a Stronger Grip to Extend Your Life

New study connects weak grip strength to shorter life spans.

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Arm Exercises

Over 40 Workout for Ripped Arms

Optimum Nutrition athlete Jason Powell, Ph.D., created a unique, pain-free training program that really works.

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Workout Tips

5 Ways to Build a Vice Grip

Give these lifts and tips a try to dramatically improve your grip strength.

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Workout Tips

Save Your Wrists from Injury

Knowing how to treat wrist pain before it gets worse could save you a doctor's visit and an MRI.

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