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Workout Tips

Best Form Fixes to Help Eliminate Back Overarch

Avoid muscle and joint discomfort or worse, with this simple training tricks.

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Workout Tips

Jeff Nippard Lists Top 3 Bench Pressing Mistakes

The data driven coach still believes in going back to basics.

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Workout Tips

3 Form Fixes to Help Fix Your Bad Squat Form

Rebuilding your squat prowess begins with these simple but necessary changes.

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Back Exercises

Is This the Hardest Dip Exercise Ever Created?

Joel Seedman has come up with one difficult solution to correcting sloppy dip form.

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Back Exercises

Switch Your Grip and Improve Your Pullups

Here's a new variation to help to get the most from this body-weight staple.

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Abs and Core Exercises

Learn Why the Rollout Can Be Your Ab Sculpting Solution

This simple-looking exercise will add serious gains to your six pack.

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Leg Exercises

The 'world's toughest' hamstring move Everyone Can do

The Nordic curl hip hinge is challenging but manageable exercise suitable for all gymgoers.

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Glute Exercises

One More Deadlift Variation that will completely Torch Your Glutes

Single-leg pulls are a great way to develop total lower-body gains.

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Workout Tips

Improve Your Mobility with This Squat Variation

Justin Farnsworth has created a must-try version of the brutally effective Cossack squat.

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Back Exercises

This Chinup Variation Is A new Way to Spread Your Wings

Gareth Sapstead has your back with this innovative fix on an old-school move.

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