Form

Leg Exercises

Lunge Your Way Toward More Gains With This Deficit Variation

There's always a new way to add variety and intensity to your lunges.

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Arm Exercises

This Lat Pulldown Variation Will Widen Your Back and Build Healthier Shoulders

Get bigger and stay injury-free with PT Justin Farnsworth's version of the pulldown.

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Glute Exercises

3 Mistakes You May Be Making with Barbell Hip Thrusts

Create more hip strength and power by properly performing this move.

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Leg Exercises

This Unique Smith Machine Squat Variation will Rock Your Quads

Try the sideways squat and you'll never look at the Smith machine the same way again.

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Full-Body Exercises

3 Mistakes You May Be Making with Your Farmer's Carry

Fix your form and be on your way to carrying greater loads and building greater strength.

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Leg Exercises

Make Greater Hamstring Gains With This Stability Ball Move

Stability ball hamstring curls will help build a stronger, more resilient lower body.

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Back Exercises

Try These 3 Dumbbells Row Variations for Greater Back Strength

Expand your wingspan by adding these moves to your backday regimen.

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Workout Tips

Fix These 4 Mistakes You're Making with Back Extensions

It's not a flashy move, but the back extensions are critical for overall strength and stability.

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Workout Tips

Maximize Your Inverted Row Gains by Fixing These 4 Mistakes

When done right, this underrated pullup variation is great for building your back.

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Arm Exercises

Fix These 4 Dumbbell Flye Mistakes You're Probably Making

When done right, flyes can be a great chest-building exercise.

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