28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Full Body Workouts
Workout Routines
A 15-Minute Superset Workout for Supersized Strength
It’s possible to spend less time in the gym and still make more gains.
Read article
Workout Routines
Kevin Bereta’s Survival Showed His True Strength Outside the Gym
The law enforcement officer is back at work after a catastrophic fall off a freeway.
Read article
Pro Tips
3 Workouts That Help Keep Muscadine Bloodline Concert Fit
Trainer Matt Blank shares some easy tips that help keep the country duo rockin' year-round.
Read article
Workout Routines
The Ultimate Rower Cardio Workout for Full-Body Strength and Conditioning
Don’t be fooled; the rower isn’t just for CrossFit training anymore.
Read article
Workout Routines
The Ultimate 15-Minute Outdoor Stair Workout for Peak Cardio Conditioning
Build cardio and conditioning strength with this intense workout.
Read article
Workout Routines
5 Unconventional Cardio Workouts for Major Gains
Cardio should never mean endless hours on the elliptical machine.
Read article
Hers Workouts
8-Week Beginner Strength Program for Women
New to strength training? This routine will help you add muscle and still stay shapely.
Read article
Workout Routines
The EMOM Kettlebell Circuit For Maximum Muscle Growth
When in a pinch, try EMOM for a quick pump.
Read article
Workout Routines
Jermaine Eluemunor’s Giant Leg Day Workout
One of the NFL’s strongest players passes on his wisdom.
Read article
Workout Routines
A 9-Week Training Program to Get Adventure Ready
Have a travel adventure on the docket? Try this plan for maximizing your goals.
Read article