Full Body Workouts

Workout Routines

4 Push-Day Workouts For Strength, Stability, Power & Muscle

Boost your chest, shoulders and triceps with these uniquely detailed training plans.

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Workout Routines

CrossFit Open 25.3: The Final Challenge of the 2025 Open

This final fitness test is a combination of grip, pace, and technique. You’ve been warned.

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Workout Routines

How to Crush the CrossFit Open 25.2 Workout: Tips and Standards

Learn the techniques to completing this latest training challenge.

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Workout Routines

The Best 3 Express Workout Programs for Big Results

Stay on track of your fitness with these quick but laser-focused workouts.

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Hers Workouts

How Sarah Michelle Gellar's Workout Keeps Her Youthful at 47

The Buffy star is looking buffer than ever thanks coach Brad Gould.

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Workout Routines

HYROX Simulation Workout You Can Do at Home

You can prepare for the hottest fitness event virtually anywhere.

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Workout Routines

Can You Complete the WWE 'Pretty Deadly' AMRAP Circuit Workout?

This may be the closest routine for replicating the rigors of the wrestling ring.

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Workout Routines

The 15-Minute Strength and Endurance Workout

Save time while maintaining your gains with this quick and effective routine.

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Workout Routines

5 Workouts for Weight Loss That Don’t Include a Treadmill

In 2025, learn why these strength-driven workouts will help lead to faster fat shedding.

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News

Alex Reade: From Mosh Pits to Making Muscle Gains

The Make Them Suffer singer is intense onstage and in the gym.

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