Full Body Workouts

Workout Routines

5 Unconventional Cardio Workouts for Major Gains

Cardio should never mean endless hours on the elliptical machine.

Read article

Hers Workouts

8-Week Beginner Strength Program for Women

New to strength training? This routine will help you add muscle and still stay shapely.

Read article

Workout Routines

The EMOM Kettlebell Circuit For Maximum Muscle Growth

When in a pinch, try EMOM for a quick pump.

Read article

Workout Routines

Jermaine Eluemunor’s Giant Leg Day Workout

One of the NFL’s strongest players passes on his wisdom.

Read article

Workout Routines

A 9-Week Training Program to Get Adventure Ready

Have a travel adventure on the docket? Try this plan for maximizing your goals.

Read article

Workout Routines

Be an injury-free OG with this Cesar Ruiz full-body workout

The New Orleans Saints Offensive Guard knows how to defend himself off the field.

Read article

Workout Routines

3 Full-Body Dumbbell Workouts You Can Do Anytime, Anywhere

Complex training allows you to get strong and shredded—quicker—with minimal equipment.

Read article

Workout Routines

Strongman Mixed Medley Training for Ultimate Fitness

Challenge your body with this new and grueling workout method.

Read article

Workout Routines

Bosu Ball Workouts: Build Strength, Stability, and a Strong Core

Learn how to use this gym staple and develop better overall strength and balance.

Read article

Workout Tips

This 15-Minute Landmine Circuit Will Build Strength When You’re Short on Time

Here’s another example of a way we can make big training gains in little time.

Read article