Full Body Workouts

Workout Routines

Start the Weekend Hard and Strong with This Total-Body Challenge

You'll earn 48 hours of relaxation after finishing Andy Mcdermott's 5x5x5 workout.

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Workout Routines

HIIT it This Weekend with This 15-Minute Dumbbell Workout

Erik Bartell pushes you to maximum effort in just a quarter of an hour.

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Workout Routines

These 2 Full-Body Workouts will Have You Moving in all the Right Directions

Not all workouts are complete. But this system from Blake Holman hits every angle.

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Workout Routines

Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell

Burn fat and building muscle and conditioning with this routine.

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Workout Routines

Train Like a UFC Star with this MMA-Inspired Workout

Bantamweight contender Marlon Moraes shows you how to channel your inner fighter

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Workout Routines

This Crossfit EMOM Workout Will Blast Your Entire Body In 20 Minutes

Of course, no good routine — even this from Nathan Pontious — is complete without burpees.

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Workout Routines

Break Away from The Barbell with These 3 Resistance Band Workouts

Give your joints a break and maintain strength and muscle with this trio of moves.

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Hers Workouts

This 6-Move Cardio Sculpt Workout Can Be Crushed Anywhere

Fitness author Rebecca Louise has helped millions "rediscover" fitness.

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Hers Workouts

Weekend Workout: Leave No Muscle Untouched with These Three Routines

Celebrity trainer Kira Stokes shares these samples programs from her latest app.

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Workout Routines

The Ultimate Training Plan For Beginners

Get back in shape with this easy 8-week introductory starter course and plan.

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