Full Body

Workout Tips

How to Improve Your Obstacle Course Race Fire Jump

The proper way to practice jumping over a pit of flames.

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Workout Routines

Strongman Tom Block's High-Intensity Workout

An explosion took Tom Block’s right eye and his Army Ranger career. But Strongman competitions keep him amped about life...

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Workout Routines

The Calorie-Torching Jump Rope Workout

Torch upwards of 150 calories in just 15 minutes.

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Full-Body Exercises

How to Kettlebell Duck Walk to Build Strength

Get bigger and stronger from head to toe with this oft-overlooked loaded carry.

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Workout Tips

5 Tips to Jump Rope Like a Pro

Skip like a pro with these easy-to-follow training tips.

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Active Lifestyle

Cupping Therapy: Is It for You?

World-class athletes use cupping therapy for muscle recovery. Is it time you give it a try?

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Workout Tips

10 Kettlebell Rules for Muscular Gains

Follow these rules to become more muscular and injury free with the kettlebell.

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Workout Tips

How to Fix Common Skin Problems for Athletes

No matter what endurance event you’re competing in, these expert tips will help protect your skin.

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Workout Routines

5 CrossFit Workouts to Burn Belly Fat

Kick it into a higher gear for a shredded midsection.

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Abs and Core Exercises

How to Do a Triceps Pushup to Knee-In

Build a strong and stable body, from top to bottom, with one move that recruits all your major muscles.

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