Full Body

Hers Workouts

Jessie Graff's Favorite Foundational Moves

Steal some of Jessie Graff’s favorite foundation training moves to garner your own superhuman powers.

Read article

Newsstand

Get the June 2018 Issue of 'M&F'

Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.

Read article

News

Josh Brolin's Workout Plan to Become a Comic

The 12-week transformation plan will launch in June, Brolin's trainer announced.

Read article

Hers Athletes & Celebrities

Get the Summer Issue of 'Muscle & Fitness Hers'!

Find out how 'American Ninja Warrior' star Jessie Graff stays in legendary shape.

Read article

Workout Tips

How to Use the Hepburn Method

Get strong as hell with this zero-frills plan from the OG of strongmen.

Read article

Workout Tips

Exercises You Should Never Cheat On

Cheat reps can be a part of your muscle-building workout program, but not when it comes to these moves.

Read article

Workout Tips

The Best 10-minute Mobility Workout to Loosen Your Whole Body

Just 10 minutes can move you closer to your health and physique goals.

Read article

Newsstand

Get the May 2018 Issue of 'M&F'

Cover star Nimai Delgado reveals his tactics for vegan bodybuilding.

Read article

Workout Tips

The 2018 Starter's Guide: Get Stronger

Master the main lifts and start to move big weight with this plan.

Read article

Workout Tips

18 Ways to Dominate Your Goals in 2018

Start by incorporating these muscle-building tips.

Read article