Full Body

Workout Tips

Testing Ground: High-intensity Power Training Workouts

Watch a CrossFit athlete put these hardcore 'M&F' workouts to the test—with help from a powerful pre-workout.

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Workout Tips

Why Plyometrics Workouts Are a Better Way to Burn Fat

Get airborne to rev up your body’s natural calorie burn for hours.

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Workout Tips

Take the Stairs to Torch the Fat

Reap the many health benefits of a stair climb one step at a time.

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Hers Features

7 Health and Fitness Tips to Live By

We've gathered some of our favorite tips in honor of National Women's Health and Fitness Day.

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Workout Routines

5 CrossFit WODs That Take 30 Minutes or Less

How to achieve ultimate swollness in under a half-hour.

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Workout Routines

5 CrossFit Workouts to Burn Body Fat

How to ditch the elliptical and learn to love the cardio pain.

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Hers Athletes & Celebrities

Shayna Texter Interview: Badass Motorcycle Racer

She's taking over a sport traditionally dominated by men.

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Hers Features

3 Tricks to Burn More Calories

Up the burn with these simple strategies.

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Hers Athletes & Celebrities

Body Sculpt Series: Time-Saver Workout

This 20-minute, full-body routine will help you obliterate fat and tone up.

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Full-Body Exercises

5 Parallette Bar Moves to Get Ripped

These exercises will help you master your bodyweight and develop a bulletproof core.

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