28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Hers Nutrition
The Bikini Competition Diet
Get lean all over with this results-driven clean-eating guide.
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Full-Body Exercises
How to Execute a Bottoms-Up Clean
Work your core and build functional strength with this tough move.
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Workout Tips
The Perfect Body Game Plan
Sculpt the body of your dreams with these 9 targeted tips.
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Workout Routines
HIIT It Good to Torch the Fat
Combine hiking and boxing with this high-intensity fat-burner.
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Workout Routines
Become a Trap Bar Extraordinaire
Master these trap bar (aka hex bar) moves for a full-body power workout.
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Workout Tips
Diversify Your Workouts For Better Results
Subjects who did a diverse workout routine, as opposed to just lifting, saw great results.
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Hers Workouts
The Bella Twins' Partner Workout
Grab your BFF or gym buddy and get set for these challenging, creative exercises featuring the WWE’s Nikki and Brie Bell...
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Hers Workouts
Mini Spartan Race Workout
Get the feel of a spartan race in this gym workout.
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Hers Workouts
4 move full-body workout
This workout shows you results and saves you on time.
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