28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Active Lifestyle
Take A Walk at Work
Quick walking breaks at work can help you feel happier.
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Hers Workouts
Get Strong and Lean with This Glider Workout
Burn fat and build muscles with this full-body gliding workout that combines strength and HIIT.
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Hers Workouts
Sculpt a Beautiful Body at Home
Light resistance and body weight moves to help you get sleek and strong all over.
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Active Lifestyle
Scientists Discover a New Organ
Humans have 79 organs, including the newly-discovered mesentery.
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Hers Workouts
Competition Body Workout Plan: Phase 3
See the final workout stages bikini competitors follow before stepping on stage.
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Workout Routines
Twice-a-Day Training for Greater Muscle Gain
Working out two times a day can be brutal, but it can also quadruple your gains.
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Active Lifestyle
Get Better Sleep to Feel Like a Lottery Winner
Sleep may offer more long-term benefits than you think.
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Hers Workouts
Time-Saver Workout: The Tone Zone
This 20-minute workout is guaranteed to deliver results.
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Active Lifestyle
Use These Tips to Foam Roll Effectively
Make the most of your time with these pro tips.
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Active Lifestyle
Why You Should Be Foam Rolling
If you're not foam rolling, you should be.
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