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Fitness Essentials

Doing This One Thing Can Torpedo Recovery and Performance

Jared White, director of athletic development at IMG Academy, outlines strategies to remain dialed in — even when you're...

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Baseball

Division I Pitching Recruit Offers Advice and Tips to Excel

Wake Forest-bound pitcher Andrew Koshi on what athletes can do to get ahead and play at a high level.

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Fitness Essentials

Want to Improve Your Performance? Stop Obsessing Over Your Weaknesses

Sports psychologist Dr. Duncan Simpson provides tips on mental training, breaking habits, and getting ahead.

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Interviews

Former FSU Strength & Speed Coach on Programming: Be Flexible With Exercise Selection

Dan Schaefer, Phd, explains how he created the pro-athlete-inspired workouts in the Gx app.

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Interviews

This Free App Aims to Become the Top Resource for Athletes

Gatorade's Gx app mission: Engage 5 million athletes in five years.

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News

How GSSI Scientists Use Sweat & Tech to Improve Athlete Performance

Dr. Eric Freese explains why the Gx app and Gx Sweat Patch have become a valuable tool for athletes of all levels.

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