General Advice

Leg Exercises

6 Experts Give their Exercise Picks To Reduce Knee Pain

Healthy joints become more productive joints when it comes to increasing strength.

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Interviews

Patrick Tuor Went from Playing Basketball to Coaching in Bodybuilding

The former IFBB Pro spoke to Dennis James on the latest "Menace Podcast."

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Pro Tips

Get More Motivated, Not Frustrated with Your January Workout Progress

It may not be that visible yet, but fitness expert Andy McDermott explains the gains you've just made.

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Interviews

Chris Aceto’s Key to Longevity in Coaching: “I’m Always Learning”

The longtime bodybuilding coach was a guest on The Menace Podcast.

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Interviews

Stan De Longeaux Explains His Reasons for Moving Up to Men’s Open

“Stanimal” tells all to “The Menace” on his latest podcast.

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Pro Tips

This Doctor Has a Formula for Helping You Keep to Your Resolution

The mental techniques Nate Zinsser uses with elite athletes can keep you strong into February.

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Workout Routines

Demi Bagby’s All-Day Energy Routine

How the fitness influencer and entrepreneur ensures she has the fuel to train and take care of business.

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Pro Tips

Joe Wicks Shares How to Balance Wellness with Other Priorities

Follow these essential tips from “the Body Coach” for maintaining fitness progress with a busy schedule.

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Pro Tips

Here's the Plan for Conquering Your New Year's Resolution

Andy McDermott shares these common-sense tips for keeping the gains going throughout all of 2022.

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Glute Exercises

Hip Thrusts Won't Lie, but These 5 Moves Will Also Help Build Glutes of Steel

Barbell hip thrusts are king, for sure. But there are other methods of backside building.

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