28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Glutes
Hers Athletes & Celebrities
Fitness Blogger: Weights Over Cardio
"Rome wasn't built in a day and neither was that booty."
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Hers Athletes & Celebrities
Victoria's Secret Model's Lower-body Workout
Get the svelte legs and glutes of a lingerie model.
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Hers Athletes & Celebrities
Amanda Latona's Tips for a Bubble Butt
Amanda Latona Kuclo on embracing your curves and training smarter on legs day.
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Hers Features
Study: Your Big Butt Could Save Your Life
Being bottom-heavy could lower your risk of certain diseases.
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Entertainment
Highlights from Butt-Con 2019
Finally, a safe place to show off your hard twerk.
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Full-Body Exercises
Power-Up with the Superman Pushup
Master this move for upper-body strength reminiscent of the Man of Steel.
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Hers Athletes & Celebrities
Body Sculpt Series: Bikini Butt
Whip your butt into shape with the five best glutes exercises.
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Hers Athletes & Celebrities
Michelle Lewin Shares a Badass Butt Exercise
Make your booty burn with this little-known exercise.
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Hers Features
How to Avoid Dead Butt Syndrome
This preventable condition results when your glute muscles don’t function properly together.
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