28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Glutes
Leg Exercises
Why and How You Should Train Your Glutes
They may not be your top training priority, but they're instrumental for stronger lifts.
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Workout Routines
How to Do Box Jumps Like J.J. Watt
The defensive lineman's skills are within your reach.
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Hers Workouts
The 30-Day Glute-Building Challenge
Shape, lift, and round your butt with a targeted training program.
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Leg Exercises
How to Barbell Crawl
Incorporate this move for a more functional and stable lower body.
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News
Gruesome Clip: Man Snaps Leg in Half
Watch as this gym-goer suffers a serious injury on the leg press machine.
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Hers Workouts
20 Minute Legs and Abs Blast
Tone up your abs and legs quick with this effective 20-minute routine.
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Leg Exercises
5 Keys to Bigger Legs
Follow these tips and the workout to maximize your leg training results.
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Leg Exercises
Burn Fat and Build Bigger Legs
Condition your lower body with this HIIT circuit you can do at home.
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Workout Tips
How To Perform The Kettlebell Press-Out
Combine a squat with a press-out to build more core strength.
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