Glutes

Abs and Core Exercises

How to do Plank Pikes

Use plank pikes to improve core strength and spine stability.

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Hers Workouts

The 7 Best Exercises for Your Legs

Sculpt a sexy, sculpted lower body with these seven perfect exercises.

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Hers Workouts

Posterior Chain Circuits For a Strong, Sexy Back

This circuit workout target your entire posterior chain muscle group.

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Leg Exercises

5 Ways to Blast Your Legs

There's almost nothing appealing about a rough leg session...except adding this kind of mass and detail.

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Workout Tips

5 Reasons Your Deadlift Sucks

Avoid these common pitfalls to maximize strength and minimize the risk of injury.

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Pro Tips

Perfect Your Pistol Squat with These Tips

Go deep with this single-leg squat that challenges your balance, strength, and more.

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Girls

Supermodel Kate Upton Crushes the Hip Thrust

The beauty shows how hard she works to maintain her fit physique.

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Pulling Off the Pistol Squat

Master this single-leg deep squat to improve balance, strength, flexibility and control.

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Hers Workouts

The 5-Minute Butt Workout from Paige Hathaway

Superstar trainer Paige Hathaway shows you how to squeeze in a butt workout in 5 minutes.

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Abs and Core Exercises

Tighten Your Core With This Kettlebell Lunge

Train your abs without even noticing with this exercise.

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