28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Glutes
Workout Tips
5 Worst Things To Do When Working Out Glutes
Avoid these training mistakes to avoid limiting new growth to your legs.
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Leg Exercises
5 Reasons why Squats are Better than Leg Presses
Here's why the squat reigns king when it comes to building size and strength.
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Hers Workouts
Amanda Latona's Do-Anywhere Workout
Carve curves while toning up all your hardest-to-target areas
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Athletes & Celebrities
Arianny Celeste Lights Up Puerto Rico
The UFC ring girl shows off her sexy physique.
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Hers Athletes & Celebrities
Instagram Star Amanda Lee’s Bikini Butt Moves
The fitness trainer shares her favorite butt exercises for head-turning glutes.
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Leg Exercises
Bring Out the Big Wheels
Change the game of leg training for stronger quads, hams, and glutes.
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Leg Exercises
Get pedaling to reduce chance of disease
Cycle commuters have substantially lower risk of adverse health, study says.
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Workout Tips
Build Mass With Squats and Milk
Follow this intense, high-rep program to build serious muscle in just 6 weeks.
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Hers Athletes & Celebrities
Britney Spears Sparks Instagram Photo Debate
Did the pop princess post an edited bikini photo or not?
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