Glutes

Pro Tips

Sarah Grace: 7-Minute Booty Blaster

MHP Athlete Sarah Grace challenges you to another high intensity workout for head-turning glutes.

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Pro Tips

Sumo Deadlifting Tips: Part 1

MHP Athlete Chris Della Fave demonstrates the proper way to perform this back and glute strengthening move.

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Girls

The 15 Best Fit Butts on the Internet

These fit ladies are the epitome of #squatspo.

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Hers Workouts

The 10 Best Inner Thigh Exercises of All Time

Incorporate these moves into your training routine for fabulous thighs.

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Hers Workouts

Get an Awe-Inspiring Butt

Want a firmer, smaller, sexier butt? Give this intensive routine a whirl—your glutes won’t know what hit ’em!

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Leg Exercises

3 Glute-Building Moves for a Bigger Deadlift

Bolster up these mighty muscles to hoist more poundage on your DLs.

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Hers Athletes & Celebrities

Amanda Latona's Husband Caught Mocking Butt Selfie

Her husband is caught in the action of making fun of her signature move.

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Pro Tips

MHP Football Training Tips with David Diehl

The former New York Giant offensive lineman shares box squat tips for maximizing lower body power and strength.

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Hers Workouts

How To Do Single-Leg Squats

Less is definitely more with this balance- and strength-boosting move.

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Hers Athletes & Celebrities

Check Out Ana Delia De Iturrondo's Leg/Booty Workout Tips

The IFBB Pro uses some innovative methods that are clearly working!

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