28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Glutes
Hers Workouts
8 Single-Leg Moves for a Strong Lower Body
Master these single-leg movements to improve balance and strength.
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Hers Workouts
The One-Machine Leg-Day Workout
Find out how a cable machine can change things up.
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Hers Workouts
8 Glutes Exercises for a Better Bikini Butt
Do these exercises for a booty like a fitness model and IFBB Pro.
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Leg Exercises
7 Moves to Work Your Legs to Exhaustion
Move beyond your leg-building plateaus with these essential lower-body moves.
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Workout Tips
Grow Your Hams and Glutes
Build a bionic posterior chain with these bodyweight movements.
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Workout Tips
5 Common Problems With Your Squat
Eliminate these culprits for a better, stronger squat.
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Training
Top 10 Best Glutes Exercises for Beginners
Build buns of steel with these recommended moves.
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Hers Workouts
8 Moves for a Perky Bikini Butt
These backside boosters blast calories and build muscle.
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Hers Workouts
4 Moves For The Perfect Barbell Workout
Sculpt lean muscles with these beginner-friendly, weighted barbell moves.
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Leg Exercises
Exercise Face-Off: Squats
Squat variations rated for purpose, hypertrophy, and safety.
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