Glutes

Workout Tips

These 3 Moves Will Help Strengthen Your Hamstrings and Prevent Strains

Instead of waiting for your hammies to go "pop," add some pop to your explosiveness.

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Workout Tips

These 3 Unique Split Squat Variations will Help Create Bigger Quads

It's an exercise lifters love to hate, but split squats are a must for leg gains.

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Workout Routines

6 Hypertrophy Finishers To Build Lagging Body Parts

Having problems getting to the next stage, Try one of these finishers.

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Workout Routines

Push to the Next Level with This High-intensity, Lower-Body Workout

Erik Bartell’s half-hour HIIT routine is all about helping you break plateaus.

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Workout Routines

Military Monday: Become 'Hard to Kill' with this Leg and Cardio Workout

Ramp up leg day with the latest in an M&F series of weekly military workouts.

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Hers Workouts

Whitney Johns Shares Her Top Tips on How to Get Great Glutes

The fitness and Instagram star explains how you can better your backside.

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Hers Workouts

8 Single-Leg Moves for a Strong Lower Body

Master these single-leg movements to improve balance and strength.

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Hers Workouts

The One-Machine Leg-Day Workout

Find out how a cable machine can change things up.

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Hers Workouts

8 Glutes Exercises for a Better Bikini Butt

Do these exercises for a booty like a fitness model and IFBB Pro.

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Leg Exercises

7 Moves to Work Your Legs to Exhaustion

Move beyond your leg-building plateaus with these essential lower-body moves.

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