Glutes

News

Why You Shouldn't Try 'Perineum Sunning'

"There's a reason why they say the sun don't shine there."

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Workout Routines

The Hamstrings Workout for Advanced Lifters

Stack up your deadlift max—with this hardcore hammy-hammerer.

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Workout Routines

Top 5 Lunges for Ripped Legs

Take a step in the right direction with these unique lunges.

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Workout Tips

5 Small Tweaks to Improve Your Squat

Could you lift more? These pro tips might help.

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Workout Tips

Squat for More Size, Strength, and Power

There's more than one way to perform the ultimate lower-body move.

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Leg Exercises

Best Hip-Mobility Moves to Improve Your Squat

They'll help you master the king of leg exercises.

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Leg Exercises

6 Squat Variations for Huge Legs

Back squats aren’t the only path to huge legs.

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Leg Exercises

5 Worst Things for Building Strong Legs

Avoid these missteps when trying to expand the size and strength of your pins.

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Hers Athletes & Celebrities

Angelica Teixeira's Tips and Workout for Glutes and Abs

Current Bikini Olympia champion Angelica Teixeira’s slavish dedication to peak contraction helped build her champion-cal...

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Workout Tips

5 Reasons You Need to Squat

When it comes to building mass, strength, and power, this movement is king.

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