28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Glutes
Workout Tips
7 Common Moves Where Form is Flawed
Doing these popular exercises with poor technique will leave your results lagging every time.
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Hers Workouts
The Fat-Blasting Barbell Circuit
Sculpt leaner muscles with this beginner-friendly barbell circuit.
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Hers Workouts
5 Moves to Sculpt Strong, Lean Legs
Hit your legs hard with these lower-body-chiseling exercises.
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Hers Workouts
The 7 Best 'Hers' Glutes Workouts
Boost your booty with some of our favorite glutes workouts.
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Leg Exercises
6 Lunge Variations to Revamp Your Leg Day
Get creative by implementing these new lunge variations into your next leg workout to spark new results.
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Hers Workouts
The Leg-Day Workout You'll Love
Boost your booty and legs with this lower-body-sculpting routine.
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Hers Workouts
Erin Stern's Ultimate Leg-Day Workout
Stick it to your legs and sculpt a well-rounded lower body using this epic routine.
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Workout Tips
10 Moves for a Bigger and Better Physique
You'll want to add these to your routine.
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Workout Tips
The 10 Best Bodybuilding Exercises
How many of these muscle-building moves made your top 10 list?
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