28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Glutes
Workout Tips
The 10 Most Attractive Body Parts
The parts of a man's body that catch a woman's eye.
Read article
Leg Exercises
8 Ways to Improve Your Squat
Here are some simple tips to improve your squatting technique.
Read article
Full-Body Exercises
The 8 Best Muscle-Building Machine Exercises
When it comes to getting maximum results from your lifting efforts, these machine exercises hold up to their free weight...
Read article
Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
Read article
Hers Workouts
9 Butt-Boosting Workouts
Need a boost? Check out our favorite booty-centric workouts.
Read article
Workout Tips
3 Exercises to Increase Your Deadlift Max
Cailer Woolam, aka Doctor Deadlift, prescribes you three exercises to add serious poundage to your deadlift.
Read article
Workout Routines
5 CrossFit Workouts You Can Do on the Track
Develop your footspeed, endurance, and athletic ability.
Read article
News
Don Saladino on 'Today'
The M&F March cover star talks butt sculpting (yep, really).
Read article