28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Gut Health
Healthy Eating
Understanding the Glycemic Index To Control Carbs
Find out why you should base your dietary choices on this scientific measurement.
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Healthy Eating
Daniel Humm’s Morel Mushroom and Seaweed Baked Rice Recipe
The Michelin Star Chef serves up a hearty recovery meal.
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Healthy Eating
Research Suggests that Beer May Boost Gut Health
Celebrate the health benefits of of low- or non-alcohol beer, in moderation of course.
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Healthy Eating
10 Non-Alcoholic and Low ABV Beers that Are Fit for Your Gym Goals
Raise a glass—in moderation—and not worry about derailing your healthy regimen.
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Healthy Eating
Look to the Potato When it Comes to Losing Weight, Says Science
Don’t fear carbs but embrace the benefits of the spud, says one nutritionist.
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Wellness
A Flexible Spine Predicts Flexible And Youthful Arteries
The fountain of youth maybe located in your back.
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