Gut Health

What Your Bowel Movements Says About Your Health

A Natural Blood Pressure Lowering Plant Nutrient To Know: Quercetin

Can Fasting be Done Year Round? Here are the Pros and Cons

Steve Hendricks, author of “The Oldest Cure in the World," gives his take on the dietary trend.

Mediterranean Diet May Play A Role In Preventing Cognitive Decline

Some Of The Healthiest Juices To Drink

Some Of The Most Nutritious Veggies You Can Eat

What You Eat Affects Your Healthspan And Longevity

Does Intermittent Fasting Affect Adult Female Hormones?

Having A Sedentary Lifestyle With A Sugary Diet May Be More Detrimental To Men

Caffeine and Performance: Filtering Out the Fact from Fiction

Caffeine expert Dr. Neil Clarke explains how to celebrate National Coffee Day.