Gut Health

Pro Tips

This Science Expert Explains How to Kick-Start Your Aging Metabolism

It's far from over if you're 40 and over with these muscle-protecting tips.

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Features

Learn What Can Be Causing Your Latest Bout of Inflammation

You'd be surprised at some of the foods that can trigger this common health issue.

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Healthy Eating

Try This Post-Workout Meal for Building Muscle and Getting Shredded

Trainer Ash Scarrott delivers this ideal after-training recovery feast.

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Meal Plans

Looking for the Perfect Morning Pre-Workout Meal? Try This

Celebrity trainer Ash Scarrott serves up a power-packed breakfast for your a.m. lift.

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Performance Nutrition

This former NBA trainer Is Changing the Sports Beverage 'Code'

Bar Malik teamed up with Lakers star Kyle Kuzma to create plant-based Barcode.

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Performance Nutrition

8 Micronutrients Important for Performance and Where to Get Them

Pay attention to these top micronutrients when it comes to your fitness and diet.

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Healthy Eating

Here's Why You Should Try Chickpea Pizzas

Add this frozen pizza to your grocery list when you're craving a slice.

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Healthy Eating

7 Gut Healthy Foods

We've got a gut feeling you'll want to add these to your diet.

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Performance Nutrition

4 Things Navy SEAL Hell Week Can Teach You About Your Diet

Learn how the most elite special ops force keeps their body's in peak physical condition.

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