Gym Life

Gear

Brittany Weiss Has Her Gear Bag Packed for CrossFit Success

The CrossFit star is always prepared for peak performance in and out of the gym.

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Workout Tips

The (Updated) 10 Rules of Strength Training at the Gym

Start the week strong by not breaking your weightroom's unofficial laws.

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Gear

12 Perfect Sports Bras for Every Shape and Activity Level

Not all sports bras are created equal. These dozen were made for comfort and health.

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News

Are Weekend Workouts Enough to Make Fitness Gains? Science Says Maybe

A recent study suggests just being a weekend warrior can be beneficial.

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Gear

 This Kayaker Packs His Gym Bag for Extreme Survival Situations

Gerd Serrasolses is one of 10 adventure athletes featured in "Edge of the Unknown with Jimmy Chin."

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Hers Workouts

These 5 Pilates Moves Will Help You Ease Back into Training Postpartum

These moves will strengthen you for when it's time to get back in the squat rack.

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Gear

Get Back to Nature With the Reebok Nano X2 Adventure Shoe

Train on rugged terrain with Nano’s answer for the great outdoors.

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Interviews

Nadia Bradford and Carly Starling-Horrell on FFF

IFBB Pros Nadia Bradford and Carly Starling-Horrell explain how they entered the fitness world.

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Interviews

Melanie Branch Stands Strong Behind Her Husband in Service

The mother, wife, and competitor has forged her fire by overcoming adversity.

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Workout Tips

ASK ANDY: What Are 5 Hotel Gym Hacks If There’s Limited Equipment?

Not every resort has a 5-star fitness center. Here’s how to work around it.

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