Gym Life

Interviews

Sandy Williamson Shares Her Journey from Obesity to Anorexia to IFBB Judge

“The Boss” told her inspiring story on "Femme Flex Friday."

Read article

Interviews

Nick Walker Explains Why He Shares His Survivor Story

The top five Olympian uses his experience with child sexual abuse to help others.

Read article

Interviews

Kim Chizevsky-Nicholls Reminisces on Her Olympia-winning Career

The four-time Ms. Olympia winner talks about friendships on "Fit Rockstar."

Read article

News

The Weightlifting World Bids Farewell to Louie Simmons

The icon and Westside Barbell Club founder passed away at age 74.

Read article

Workout Tips

Here Are the 3 Training Hacks for Busting Through a Pesky Plateau

It’s eventually going to happen to you, but there are ways to fight it off.

Read article

Pro Tips

Make Steady and Safe Gains After Age 40 With These Top Tips

Top sports medicine specialist Jonathan Gelber explains how to keep moving forward.

Read article

Workout Tips

Here's How to Get a Great Workout without Spending Hours at the Gym?”

Fitness expert Andy McDermott explains how to make gains and not overstay your weightroom welcome.

Read article

Workout Routines

These are the 5 Upper Back Moves to Help You Make 'Big 3' Gains

When it comes to bench press, squats, and deadlifts, you need to watch your back.

Read article

Success stories

This Connecticut ‘Micro Gym’ is Building a Community at Macro Levels

The Vigiannos have turned Trilogy Health has grown from a private studio to a members-only gym.

Read article

News

Check Out These Physique Olympia Contenders Preparing in the Gym

Be inspired as these men continue going all out for this year’s Olympia.

Read article