Hamstrings

Leg Exercises

How to Do Lying Leg Curls: Technique For Stronger Muscular Legs

“Kiss the knees,” explains Coach Ben Yanes.

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Leg Exercises

Why the Walkout Will Hit Your Hamstrings Hard and Heavy

This challenging bodyweight move will help build superior posterior strength.

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Workout Routines

Build Stronger Legs with This Suspension Trainer Workout

When it comes to lower-body development, don't take this training tool for granted.

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Workout Tips

Jeff Nippard Explains How to Properly Hit Your Hamstrings

The numbers guy has the essential moves for your biceps femoris short head.

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Leg Exercises

11 Exercises That Will Help Develop Your Hamstrings

Building stronger, more developed posterior muscles will help boost lower-body power and athleticism.

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Training

A Workout to Build Glutes And Hamstrings Like a Bikini Pro

Iulia Baba is working to earn a second Olympia qualification.

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Workout Tips

Why the Stability Ball Hamstring Curl Can Help With Leg Gains

It may look simple, but this stability ball move will crush your core and lower body.

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Leg Exercises

The 'world's toughest' hamstring move Everyone Can do

The Nordic curl hip hinge is challenging but manageable exercise suitable for all gymgoers.

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Workout Tips

2 PTs Share Their Tips for Hamstring Maintenance

Don’t let weak hamstrings ruin your training. These PTs explain how to maintain healthy hammies.

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Glute Exercises

March To More Legday Gains With This Lunge Variation

Lunges are rarely fun—including this version from trainer Jason Mulvaney—but always productive.

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