Hamstrings

Leg Exercises

5 Ways to Blast Your Legs

There's almost nothing appealing about a rough leg session...except adding this kind of mass and detail.

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Girls

Supermodel Kate Upton Crushes the Hip Thrust

The beauty shows how hard she works to maintain her fit physique.

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Abs and Core Exercises

Tighten Your Core With This Kettlebell Lunge

Train your abs without even noticing with this exercise.

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Leg Exercises

3 Tips for Increasing Your Vertical Jump

Give yourself some hops with these 3 tricks.

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Full-Body Exercises

Down and Dirty with the Explosive Clean

Whether you're going for size, strength or tone, the clean can help you achieve your goals.

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Leg Exercises

5 Reasons why Squats are Better than Leg Presses

Here's why the squat reigns king when it comes to building size and strength.

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Hers Athletes & Celebrities

Instagram Star Amanda Lee’s Bikini Butt Moves

The fitness trainer shares her favorite butt exercises for head-turning glutes.

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Leg Exercises

Bring Out the Big Wheels

Change the game of leg training for stronger quads, hams, and glutes.

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Leg Exercises

Get pedaling to reduce chance of disease

Cycle commuters have substantially lower risk of adverse health, study says.

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Workout Tips

Build Mass With Squats and Milk

Follow this intense, high-rep program to build serious muscle in just 6 weeks.

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