Hamstrings

John Cena Doesn't Squat 600 Pounds, Still Inspires

The WWE superstar kept it real after outlets added too much weight to his latest workout video.

The No-Squat Leg Workout

Refuse to do barbell squats but still want a big, strong lower body? Give this routine a try.

Jailhouse Strong: 100 Bodyweight Squat Challenge

Build monster wheels and test your will power with this intense leg-thrashing workout.

Jump to Greater Gains with Lower Body Plyos

Fire up your muscles for more power in the gym and on the playing surface.

The Complete Bodybuilder's Sprinting Guide

Make sure you're on the mark when it comes to this aggressive cardio.

Raise Your Deadlift for Raised Results

The deficit deadlift improves your speed off the floor on the conventional deadlift and can help you break a plateau.

An Interview with Starting Strength's Mark Rippetoe

Coach Mark Rippetoe talks strength training, functional fitness, and more.

The Squat and Deadlift Sidekick

Complement the gold standard, lower-body moves with these walking lunge variations to build more strength and muscle.

Instant Muscle: A Safer Front Squat

4 Best Exercises for Stronger Hamstrings

Stop giving your hamstrings the shaft with these strength-building workouts.