Hamstrings

Workout Routines

Push to the Next Level with This High-intensity, Lower-Body Workout

Erik Bartell’s half-hour HIIT routine is all about helping you break plateaus.

Read article

Workout Routines

The Ultimate Champion’s Physique: Hamstrings

Leave no stone unturned when training the back of the thighs.

Read article

Workout Routines

The Ultimate Training Plan For Beginners

Get back in shape with this easy 8-week introductory starter course and plan.

Read article

Hers Workouts

8 Single-Leg Moves for a Strong Lower Body

Master these single-leg movements to improve balance and strength.

Read article

Hers Workouts

The One-Machine Leg-Day Workout

Find out how a cable machine can change things up.

Read article

Hers Workouts

The Dumbbell Calves and Hams Workout

Kelsey Heenan's workout will get the blood flowing to your calves and hams.

Read article

Workout Tips

Grow Your Hams and Glutes

Build a bionic posterior chain with these bodyweight movements.

Read article

Training

5 Best Dumbbell Exercises For Strength Training

Use these dumbbell exercises at home to build up your muscles for greater strength.

Read article

Leg Exercises

Exercise Face-Off: Squats

Squat variations rated for purpose, hypertrophy, and safety.

Read article

Workout Routines

The Hamstrings Workout for Advanced Lifters

Stack up your deadlift max—with this hardcore hammy-hammerer.

Read article